It can be extremely challenging to balance what we must do, with what we enjoy and choose to do. It’s not always easy to keep these things aligned. If we are unable to reduce stress and manage a balanced life, there can be physical and/or emotional health consequences. If you’re looking to achieve a balanced lifestyle to take care of your mind, body and soul, there are several amazing professionals in the Winnipeg area that will be sure to aid in your journey. Check out our 4 recommendations for where and what you can do to put yourself first.

We are curious, have you looked at your personal and work life through the lens of a mission and a vision for your future? We personally like having a mission and a vision to drive our day-to-day. Being reminded of the big picture can help you to work through some of the most difficult things and stay motivated doing the smallest of tasks. Having this foundation can make or break how you respond to almost anything. We are going to walk you through the what, why, and how to create, or update, your mission and vision statements. With millions of opinions, options, and opportunities; your core values will keep you grounded. This should be at the top of your priorities if you have yet to create it or feel like you have any updating to do. Let’s dive into it!

Think back to when you were a kid, heading back to elementary school in the fall. Do you remember getting your school supply list from your new teacher? You know, the one with #2 pencils, Five Star notebooks and a box of tissues. Now that you’re a grown up, no one is putting together a list for you every year, but you likely still need some of the same supplies to get the work done. We thought we would take that load off for you and put together a list of the top supplies you need as you head back into your routine and back to work this fall.

It can be saddening to think that our summer months are coming to a close. We might even want to avoid the thought of going back to work or school at all costs to enjoy what is left of our vacations. But the reality is, fall is right around the corner and if you can take a few minutes to organize your thoughts, to-do list, and calendar now; your future self will thank you. Take a look at our key suggestions in making your back to work or school transition a little less painful and more manageable.